Public Notice

Teifi Leisure Centre

College of Further Education Road
CARDIGAN
Ceredigion
SA43 1HG
(01239) 621287
cardigan-leisure-centre@ceredigion.gov.uk

Facilities

Reception Opening Hours

Monday 08.30 - 21.00
Tuesday 07.30 - 21.00
Wednesday 08.30 - 21.00
Thursday 08.30 - 21.00
Friday 06.00 - 21.00
Saturday 10.00 - 16.00
Sunday 10.00 - 14.00

Membership Packages

Membership entitles access to all Ceredigion County Council leisure centres & swimming pools.

Contact your local Leisure Centre for more information or click here.

Fitness Suite Opening Times

Fitness Suite Induction

Our informative and friendly induction programme will guide you through how to competently use the equipment and get the most out of your training sessions.

Induction lasts up to 1 hour and will include:

  • medical screening questionnaire
  • advice on safe and effective use of the equipment
  • advice on general training and getting the most out of your workout

For further information call your local leisure centre to book an appointment.

Induction costs £15 for non-members.

or

Why not sign up for one of our monthly unlimited use direct debit memberships and receive your induction FREE!!!

Membership Packages

Day Classes Time
Monday Couch to 5K (Starting 24th September) 17.30 - 18.00 We are organising an 8 week ‘Walk to Run’ Programme starting Monday 24th September. If you have ever thought about giving running (or jogging) a try, now is your chance! Running is as great way to get fitter, connect with the great outdoors and to enhance your mental wellbeing. If running doesn’t work for you , power walking will be an option.
  Circuits Training 18.00 - 19.00 This circuit class is a high intensity class and works every muscle group of your body. The class changes every 6-8 weeks so to stop muscle memory which means you will constantly be improving your fitness and muscle tone. Both classes are run the same and you will guided through every station by our enthusiastic instructor. It is a great all round fitness class for all ages and abilities.
Tuesday Spin Cycle class 18.00 - 19.00 Spinning is One of the best ways of improving your fitness and for all over muscle tone. The classes differ from week to week from hill climbs to sprints. The music is carefully chosen by the enthusiastic instructor and dictates the activity depending on speed, time, hills, etc. These half hour classes are very popular and very addictive. The instructor will help you set up the bike correctly for you before you start and it caters for all fitness levels.
Wednesday Spin Cycle Class 18.00 - 18.30
18.45 - 19.15
These half hour classes are perfect for the busy person! Spinning is One of the best ways of improving your fitness and for all over muscle tone. The classes differ from week to week from hill climbs to sprints. The music is carefully chosen by the enthusiastic instructor and dictates the activity depending on speed, time, hills, etc. These half hour classes are very popular and very addictive. The instructor will help you set up the bike correctly for you before you start and it caters for all fitness levels.
Thursday Low Impact Circuits 14.00 - 15.00 A gym based class led by one of our friendly qualified instructors. Whether you are new to exercise or are returning from a long break this class will slowly ease you back on track. This is an ideal starter class for novice and elderly exercise participants, with an instructor present to guide you.
  Circuits Training 18.00 - 19.00 This circuit class is a high intensity class and is similar to the Monday circuit class as it will work every muscle group of your body. The class will change every few weeks to challenge muscle memory which means you will constantly be improving your fitness and muscle tone. Again, you will be guided through every station by our enthusiastic Instructors and it is a great class for all ages and abilities.
Friday Early morning Spin Blast Cycle class 06.15 - 07.00 Take an early ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists!
  Gentle Pilates 10.00 - 11.00 Core strengthening and general flexibility movements with a focus on breathing, flow and alignment. This class is suitable for beginners and those experiencing mechanical lower back pain.
  Beginners Spin 18.00 - 18:30 Beginners spin is an introductory spin class, teaching you all the techniques and bike exercises, whilst also improving your fitness levels.
  Body Blast 19.00 - 19.45 An advanced circuit training class lasting just 45 minutes including the warm up and cool down. Sessions are planned to work the whole body using bodyweight exercises and very little free weights.

Charges

  • 1 Hour class - £5.50
  • 3/4 Hour class - £4.60
  • Half Hour Class - £3.60

All classes marked by * are not included in the Membership Packages.

The swimming pool in Cardigan is voluntary run and information can be found via:

http://www.cardiganswimmingpool.co.uk/

party

Why have all the mess at home when you can have a fun party here.

We have a range of different party options here at Cardigan Leisure Centre to ensure that your child has a party to remember, and the best bit is that you don't have to do the tidying up afterwards!

Our parties can include a:

Bouncy Castle Party

Suitable for children under 7 yrs.
Minimum 10 - maximum 25.

1 hour 30 minute party consisting of the first hour in the sports hall, then the second 30 minutes in our meetings room for food (provided by you).

We will supply the bouncy castle, soft play, toys and games, which will be set up in a safe environment. In the last 30 minutes the centre will provide the room so you can set up the food and a place for the best bit - the birthday cake!

Come and have all the enjoyment of your Childs birthday party, without the mess afterwards!

Price: £46

Fun Football Party

Suitable for children 5-10 yrs.
Minimum 10 - maximum 25.

This option includes 1 hour of football and 30 minutes in our function room for food (provided by you).

All children will take part in fun football based games delivered by one of our qualified coaches. They will be given an opportunity to improve their skills and understanding of football, this activity will suit all abilities and more importantly make sure everyone has FUN!

After the activity is finished we will provide the room so you can set up the food, and a place for the best bit - the birthday cake!

Price: £46

Climbing Wall Party

Suitable for children 7–11 yrs.
Minimum 6 – maximum 12.

In this option, the centre provides qualified staff who will instruct your child the basics of climbing and then let the party try their hand at climbing across our traverse climbing wall.

After the activity is finished we will provide the room so you can set up the food, and a place for the best bit - the birthday cake!

Price: £46

Parties can take place on weekends subject to availability and are booked in advance.

Please contact Cardigan Leisure Centre to discuss any of our party options on 01239 621287 or cardigan-leisure-centre@ceredigion.gov.uk