Ceredigion Actif is Ceredigion County Council's sport and physical activity development service.
Sport and physical activity can deliver benefits across a wide range of public policy agendas including improving health and wellbeing, tackling social inclusion, reducing levels of crime and regenerating local communities. In particular, sport and physical activity development is seen by government and funding partners as a key player in combating sedentary lifestyles and associated health problems.
Government health advisors recommend that adults should engage in moderately intense exercise for at least 30 minutes, five times per week. Children are recommended 60 minutes, five times per week. Regular participation in sport and physical activity is an important vehicle and motivator for achieving such exercise levels.