|Monday - Friday||07.15 - 21.00|
|Saturday||10.00 - 15.45|
|Sunday||10.00 - 13.45|
Membership entitles access to all Ceredigion County Council leisure centres & swimming pools.
Contact your local Leisure Centre for more information or click here.
Our informative and friendly induction programme will guide you through how to competently use the equipment and get the most out of your training sessions.
Induction lasts up to 1 hour and will include:
For further information call your local leisure centre to book an appointment.
Induction costs £15.00 for non-members.
Why not sign up for one of our monthly unlimited use direct debit memberships and receive your induction FREE!!!
|Monday||Early Morning Spin Blast Cycle Class followed by a free swim *||07.30 - 08.15||This is a great way to start the day with an average 400-600 calories burnt on the bike followed by a refreshing swim free of charge.|
|Low Impact Gym Class * - £2.50||10.00 - 11.00||A gym based class led by one of our friendly qualified instructors. Whether you are new to exercise or are returning from a long break this class will slowly ease you back on track. This is an ideal starter class for novice and elderly exercise participants, with an instructor present to guide you.|
|Young Gyms (14-16 years) * - £2.00||15.45 - 16.45||Young Gyms offers a chance for youngsters aged 14-16 to experience the gym environment under the supervision of our qualified instructors.|
|Spin Cycle class *||17.45 - 18.30||Pedal for fitness and for fun in this challenging indoor cycling workout. Combine speed and power to climb hills and sprint as fast as you can to burn calories and condition your body from head to toe.|
|Boxercise *||18.10 - 18.55||A boxing training based class taught in a circuit’s environment. Hit the pads and jump the rope into a new leaner, more defined you!|
|Tuesday||Low Impact Gym Class * - £2.50||10.00 - 11.00||A gym based class led by one of our friendly qualified instructors. Whether you are new to exercise or are returning from a long break this class will slowly ease you back on track. This is an ideal starter class for novice and elderly exercise participants, with an instructor present to guide you.|
|Spin Class *||17.15 - 18.00||This 45 minute class is perfect for the busy person! Spinning is one of the best ways of improving your fitness and for all over muscle tone. The classes differ from week to week from hill climbs to sprints.|
|TGIF Bootcamps & Fitness||17.45 - 18.30||A 45 min combo of two of the hottest classes on the planet! Insanity LIVE will shatter your limits with challenging drills and explosive moves that will help you get in the best shape of your life while P90X LIVE is a total-body strength and cardio-conditioning class. It's got the ultimate variety and group atmosphere to keep your classes engaged and challenged as you help them push past plateaus and meet their goals.|
| Powerhoop *
New Class starting 10/01/2017!
|18.45 - 19.30||Fitness training with a "twist"! Fun, effective training for the core muscles in your waist, abdomen and lower back. Tones the muscles in your buttocks, hips and thighs. Burns up to 360 calories per hour. Reduces lower back pain and stiffness.|
| Aqua Aerobics * - £26.00 for 5 weeks
New Class starting 17/01/2017!
|20.00 - 20.45||Course must be booked and paid for in advance (there will be no class on Tuesday 7th February 2017).
Aqua Aerobics uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activities. Water exercises will help increase your energy, stamina and strength.
|Wednesday||Early Morning Spin Blast Cycle Class followed by a free swim *||07.30 - 08.15||Start your day off right with this high energy cycling class. Head out on a journey without leaving the spin room using fast flats, steady hills, sprints and interval training. Followed by a refreshing swim.|
|Low impact Exercise class * - £2.50||13.00 - 14.00||An exercise class in the sports hall led by one of our friendly qualified instructors. Whether you are new to exercise or are returning from a long break this class will slowly ease you back on track. This is an ideal starter class for novice and elderly exercise participants, with an instructor present to guide you.|
|PiYo LIVE *||17.30 - 18.15||Sweat, Stretch and Strengthen - all in one workout! This unique total-body conditioning workout inspired by the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibilty training of flowing yoga movements.|
|Kettlercise *||18.30 - 19.15||Pre Booking Recommended. The single most effective kettlebell fat burning exercise class, that uses the BSM (Blood Shunting Method) which is desinged to reshape and sculpt the body like never before.|
|Thursday||Spin Cycle Class *||17.15 - 18.00||Pedal your way to a leaner, stronger body with this 45minute intense spin cycle class.|
|Circuits Training *||18.00 - 19.00||Our second circuit’s class of the week includes multiple exercise stations focusing on specific muscle areas and components of fitness to give you an all over calorie busting exercise!|
|Friday||Early Morning Spin Blast Cycle Class followed by a free swim *||07.30 - 08.15||Get your Friday started with a ride that will get you in “the zone!” This class will challenge your strength and endurance to great music! Get a jump start to your weekend and feel energized after your free swim!|
All activities are pre payment/booking only due to high interest The management reserve the right to cancel or change any of the above sessions if required
All classes marked by * are included in the Membership Packages
Why have all the mess at home when you can have a fun party here.
We have a range of different party options here at Plascrug Leisure Centre to ensure that your child has a party to remember, and the best bit is that you don't have to do the tidying up afterwards!
Our parties can include a:
A birthday party which will include a whole hour of fun and games in the pool with our rafts and play floats.
|Small Pool & Floats|
|Saturday||13.00 - 14.00||£34.00||maximum numbers 25 total|
All children under 8 years must be accompanied by a competent adult in the water. Maximum 2 children to 1 adult under 8 years.
Our soft play zone offers an affordable and safe environment for your children to play, make friends and create lasting memories. The ball pools, crash mats and obstacle courses will keep even the most energetic child entertained.
|Tuesday||16.00 - 17.00 / 17.00 - 18.00||£42.00||maximum numbers of 25 total|
|Friday||16.00 - 17.00 / 17.00 - 18.00||£42.00||maximum numbers of 25 total|
|Saturday||11.00 - 12.00||£42.00||maximum numbers of 25 total|
For those who want to be king or queen of the castle on their special day why not choose a Bouncy Castle Party! Feel like Tigger as you boing, bounce and bound around for an hour with your friends!
|Saturday||14.00 - 15.00||£42.00||maximum numbers 25 total|
Please contact us for further information or alternatively complete this party request form and either submit to the Reception Desk or Email to email@example.com and one of our party organisers will endeavour to get back to you as soon as possible.