Tregaron Leisure

Station Yard
TREGARON
Ceredigion
SY25 6HU
Leisure Centre (01974) 298960
Swimming Pool (01974) 298134
tregaron-leisure@ceredigion.gov.uk

Facilities

Reception Opening Hours

Monday - Friday 16.00 - 21.00

Membership Packages

Membership entitles access to all Ceredigion County Council leisure centres & swimming pools.

Contact your local Leisure Centre for more information or click here.

Fitness Suite Opening Times

Fitness Suite Induction

Our informative and friendly induction programme will guide you through how to competently use the equipment and get the most out of your training sessions.

Induction lasts up to 1 hour and will include:

  • medical screening questionnaire
  • advice on safe and effective use of the equipment
  • advice on general training and getting the most out of your workout

For further information call your local leisure centre to book an appointment.

Induction costs £15 for non-members.

or

Why not sign up for one of our monthly unlimited use direct debit memberships and receive your induction FREE!!!

Membership Packages

Day Class Time
Monday Parent & Toddler Circuits * - £3 11.30 - 12.30
  Metafit * - £3 18.30 - 19.00 'Metafit' is a 30 minute workout that lasts 24 hours, it is a new and innovative workout that keeps your body burning even when you aren't! It combines traditional bodyweight exercise with the latest High Intensity Interval Training (HIIT) techniques to bring you an explosive workout that will set your metabolism on fire and change your body shape.
"It's tough, that's why it works"
Tuesday Circuit Training * - £4 18.00 - 19.00 During this class, we will take you through fitness designed to maximise your workout! The class is structured to ensure all muscle groups are worked through a series of exercises, these will be performed in repetitions or set times. A fantastic all-over workout, leading to improvements in core strength, stamina and flexibility.
  Spin * - £4 19.15 - 20.00 Spinning is one of the best ways to improve your fitness and for all over muscle tone. The classes differ from week to week from hill climbs to sprints. The music is carefully chosen by the enthusiastic instructor and dictates the activity depending on the speed, time, hills, etc. 45min classes are very popular and very addictive. The instructor will help you set up the bike correctly before you start and caters for all fitness levels.
Wednesday Angylion Arwel Angels TBC (Start 05/07/2017)  
  Spin * - £4 18.15 - 19.00 Spinning is one of the best ways to improve your fitness and for all over muscle tone. The classes differ from week to week from hill climbs to sprints. The music is carefully chosen by the enthusiastic instructor and dictates the activity depending on the speed, time, hills, etc. 45min classes are very popular and very addictive. The instructor will help you set up the bike correctly before you start and caters for all fitness levels.
Thursday Kettlefit * - £4 19.15 - 20.00 Unlike a dumbell or barbell, the kettlebell's centre of mass is offset from the handle. This means the weight constantly pulls against your hand and requires not only strength and co-ordination, but also the use of the other muscles through your arms, shoulders and your core stabilizer muscles. You use around 600 muscles in a workout and exercise your cardiovascular system, too – it's definitely a total body workout.
Friday Tiny Tots Football - £1.50 15.45 - 16.30  

Charges

  • 1 Hour class - £4.75
  • 3/4 Hour class - £4.00
  • Half Hour Class - £3.00

All classes marked by * are included in the Membership Packages.

For information on the following click on the link below:

party

Why have all the mess at home when you can have a fun party here.

We will organise the party for you all you have to do is pick the activity. Let us have the hassle so that you can enjoy the day. Contact the reception team for more information.