|Monday||09.00 - 21.00|
|Tuesday||16.00 - 21.30|
|Wednesday||16.00 - 21.30|
|Thursday||09.00 - 21.30|
|Friday||09.00 - 21.30|
|Saturday||09.00 - 12.00|
Membership entitles access to all Ceredigion County Council leisure centres & swimming pools.
Contact your local Leisure Centre for more information or click here.
Our informative and friendly induction programme will guide you through how to competently use the equipment and get the most out of your training sessions.
Induction lasts up to 1 hour and will include:
For further information call your local leisure centre to book an appointment.
Induction costs £14.30 for non-members.
Why not sign up for one of our monthly unlimited use direct debit memberships and receive your induction FREE!!!
|Monday||J’s Yoga *||10.00 - 10.55||Yoga can help you work towards feeling healthier, happier and more relaxed. Our experience instructor will definitely help you to increase physical activity, especially strength, flexibility and balance.|
|Advanced Spinning||18.00 - 19.00||A high intensity workout with a well experienced and motivated instructor. Lasting an hour you sure will experience nice flat routs followed by a steep hill leading to a sprint finish, a verity of rouets with the intensity controlled by you.|
|J’s Bums, Tums & Pilates *||18.45 - 19.30||Blends body-sculpting techniques into one calorie-burning, strength-training class which will shape; define and tone the hips; thighs; buttocks and tummy. Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.|
|J’s Electric Dance Party *||19.30 - 20.30||This workout is a fat burning workout. A unique 10-12 minute intervals of Combat, Hitt, Salsa, Tabata, Zumba, Hip hop, Bollywood etc. Suitable for all!|
|Wednesday||J’s Kettlebell Training *||19.45 - 20.30||Unlike a dumbbell or barbell, the kettlebell's center of mass is offset from the handle. This means the weight constantly pulls against your hand and requires not only strength and co-ordination, but also the use of the other muscles through your arms, shoulders and your core stabilizer muscles. You use around 600 muscles in a workout and exercise your cardiovascular system, too – it's definitely a total body workout.|
|Thursday||J’s Circuit / Interval Training *||18.30 - 19.30||Full body workout encompassing cardio work, resistance work and body weight exercises. Perfect for beginners and advanced.|
|J’s Yoga *||19.30 - 20.30||Yoga can help you work towards feeling healthier, happier and more relaxed. Our experience instructor will definitely help you to increase physical activity, especially strength, flexibility and balance.|
|Rugby Circuit *||19.45 - 20.45||A mixture of rugby skills and fitness all rolled into one unique workout. By rotating from one station to the next with plenty of variety this workout will definitely keep you on your toes!|
|Friday||Advanced Spinning||18.00 - 19.00|
All classes marked by * are included in the Membership Packages.
The swimming pool in Llandysul is voluntary run and information can be found via:
Why have all the mess at home when you can have a fun party here.
We have a range of different party options here at LLandysul Leisure Centre to ensure that your child has a party to remember, and the best bit is that you don't have to do the tidying up afterwards!
Our parties can include a:
Suitable for children under 7 yrs.
Minimum 10 - maximum 25.
1 hour 30 minute party consisting of the first hour in the sports hall, then the second half hour in our meetings room for food (provided by you).
We will supply the bouncy castle, toys and games, which will all be set up in a safe environment. There will also be football goals set up so the children can enjoy some football.
In the last 30 minutes the centre will provide the room so you can set up the food and a place for the best bit - the birthday cake!
Come and have all the enjoyment of your Childs birthday party, without the mess afterwards!
Suitable for children 7-11 yrs.
Minimum 6 – maximum 12.
This option includes 1 hour of wall climbing and 30 minutes in our function room for food (provided by you).
In this option, the centre provides qualified staff who will instruct your child the basics of climbing and then let the party try their hand at climbing across our traverse climbing wall.
After the activity is finished we will provide the room so you can set up the food, and a place for the best bit- the birthday cake!
Parties can take place on weekdays or on a Saturday subject to availability and are booked in advance.
Please contact Llandysul Leisure Centre to discuss any of our party options on 01559 363561 or firstname.lastname@example.org